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Aug 27, 2026

What to Wear Dirt Biking in Southern Utah Heat

Riding gear in 100-degree desert heat sounds miserable. Worn properly it is cooler than the alternative. Here is what actually works.

By Tawson Abplanalp · AlpMX Owner

What to Wear Dirt Biking in Southern Utah Heat

Every summer someone turns up in shorts and a t-shirt, looks at the riding gear we have laid out, and asks whether they really need it in this heat. It is a fair question with a counter-intuitive answer: proper gear is usually cooler than riding without it, not hotter.

Why covering up keeps you cooler

In dry desert heat, bare skin in direct sun does not cool you down. It cooks you and it dehydrates you faster. A loose, ventilated jersey shades your skin and lets moving air do the work, which is the same principle behind long sleeves in every hot desert on earth.

The exception is standing still. Gear feels awful in a car park at midday. On a moving bike with air passing through it, it is a different experience entirely.

The actual list

Helmet. Not negotiable, and not the place to economise. If you did not bring one, take one of ours — we keep them cleaned between rentals.

Goggles or sunglasses. Desert riding means dust and grit, and a stone off someone else's rear wheel travels quickly. Goggles seal better than sunglasses and fog less than people fear once you are moving.

Jersey — long sleeved, loose, synthetic. This is the piece people want to skip and should not. Loose is the operative word: it needs air moving between fabric and skin.

Riding pants. Jeans are the common substitute and they are genuinely worse. Denim holds heat, does not breathe, soaks with sweat and then chafes for the rest of the day. Proper riding pants are lighter than they look.

Moto boots. The single most-skipped and most-regretted item. Trainers put nothing between your foot and a footpeg, a rock, or a hot exhaust, and they give your ankle no support at all.

Gloves. Bars get hot, hands sweat, and blisters end days early.

We rent helmets, boots and a pants-and-jersey set individually or as a gear bundle, which is the cheaper route if you are arriving with nothing.

What to wear underneath

Synthetic base layers, not cotton. Cotton holds sweat against your skin, stops breathing once it is wet, and chafes. A thin moisture-wicking base layer under a jersey feels wrong in theory and works in practice.

Water, and then more water

Whatever you think you need, take more. A hydration pack is far better than bottles because you will actually drink from it while riding rather than only at stops. Dehydration in dry heat sneaks up — you do not feel as thirsty as you should, because your sweat evaporates before you notice it.

If you start getting a headache, feeling dizzy, or stop sweating, you are done for the day. That is not caution, that is the sequence.

Time of day matters more than any of this

The single biggest thing you can do about heat is not ride in it. In July, be on the bike at first light and off it by late morning. The desert does not get more forgiving as the day goes on, and the sand at Sand Hollow radiates heat back at you well into the afternoon.

Spring and autumn avoid the problem entirely, which is why those weekends book out first. Winter riding is genuinely pleasant and almost nobody does it.

If you are still not convinced

Try the gear for the first hour. If you genuinely hate it, you have lost an hour. Almost nobody takes it off — and the people who ride without it are the ones we end up patching up over minor crashes that gear would have made unremarkable.

Gear can be added to any booking on our dirt bike rentals page, and prices are listed on the prices page. Call (385) 236-8086 if you want help with sizing for a group.

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